Have a cold? check your kitchen cupboard!

It's here.... the cold season. Stock up on your Echinacea and remember natural remedies work just as well. Herbs & spices are not just for cooking!

Ginger, honey & lemon for the cough

Turmeric in warm milk for the throat

A simple tea infusion of Thyme,Rosemary & Sage for a cold

Chicken & garlic soup for a heavy head cold

Keep it natural people

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